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Author / Coach / Speaker
After contracting shingles twice before the age of thirty, Victoria Smith knew she had to recalibrate her relationship to stress. Following her own wellness journey, Victoria became certified as a health and a life coach, focusing on stress management. As the founder of Stress Less Ladies Ltd, Victoria helps women to significantly reduce their stress so that they can thrive personally and professionally. She does this through corporate speaking, individual and group coaching, online programs, the Girl Tries Life podcast, and her book Stress Less in 90 Days: Your Guide to Beat Burnout, Stress Less and Actually Enjoy Your Daily Life. Victoria Smith is a speaker, stress reduction coach, podcast host, entrepreneur and author. She speaks about stress management, resilience and burnout prevention.